Spring Cleaning Your Diet

2 Apr

It’s about that time of year when the sun beams in on your [dusty] windowsill and thoughts of spring cleaning enter your atmosphere. Cleaning and organizing is mentally clarifying, which we know is a key factor for health and sanity. That said, often overlooked is the spring cleaning that your fridge and pantry need. Take advantage of these longer, brighter, sunnier days to revamp your grocery list and pantry…in a sense, you can push the reset button and clean your slate. There is no better time than spring time to give yourself the gift of a healthful lifestyle, which as you know, begins with what you stock in your kitchen. Last week, I had a speaking engagement at the Brookline Adult Community Education Center, on the topic “Shop Right for Every Bite”. The base of eating well is surrounding yourself with healthful options, right? We know this, but we often fail to do it. Here are two handy weekly and monthly shopping guides that I created to help you with your new spring cleaning shopping. By stocking your pantry with these clean foods, you will, by default, start yourself on a better track. For downloadable PDF versions of the guides, please click here: shopping list.

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One Response to “Spring Cleaning Your Diet”

  1. Phillip April 11, 2013 at 9:03 pm #

    Brilliant website you have here, may I asked how you found the layout? Its very impressive.

    Dash Diet Menu

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